Let's Connect
How Can We Help You?
Whether you're curious about our courses, interested in a retreat, have questions about menopause nutrition, or simply want to connect, we're here.
We typically respond within 24-48 hours during business days.
We'd love to hear from you, whether you have questions, need guidance, or are ready to start your journey with us
We respect your privacy and will never share your information.
What to Expect
✓ Response time: We respond to all inquiries within 24-48 hours during business days (Monday-Friday)
✓ Weekends & holidays: If you contact us on weekends or German holidays, we'll respond the next business day
✓ Detailed inquiries welcome: Don't hesitate to ask specific questions, we're here to help
✓ Retreat consultations: For retreat inquiries, we're happy to schedule a brief phone or video call to discuss if it's the right fit for you
Where We're Based: Bavaria, Germany
We're based in beautiful Bavaria, though we work with women internationally through our online courses and resources.
Our in-person retreats take place in the stunning Bavarian Alps.
Navigating menopause can feel overwhelming, but you don't have to do it alone. Whether you're just starting to explore nutrition strategies or you're ready to dive deep into transformation, we're here to support you.