Support Your Menopause Experience with Nutritional Guidance
Structured learning experiences designed to help you build consistency over time, with practical lessons and implementation tools. We offer educational online courses combining nutrition science, culinary expertise, and practical strategies. Learn at your own pace or join a live session.
Join the Waitlist (courses for 2026 coming soon)
Created by Kate Linne (Holistic Nutritionist & Professional Chef) and Stephanie Linne (Clinical Dietitian)
You've downloaded the meal plan. You're reading different blog posts. You're following along tips.
That's a great start. But let's be honest: scattered information only gets you so far.
Real, lasting change, the kind where you feel like yourself again, where symptoms become manageable, where you have genuine confidence in how to nourish your body, requires something more comprehensive.
It requires:
A clear, step-by-step roadmap
Deep understanding of what's happening in your body
Practical strategies for everyday
Accountability and structure
Professional guidance when you have questions
That's exactly what our courses provide.
Free Resources Are Wonderful, But Real Support Requires More
Learn on Your Timeline
Start anytime, progress at your own pace, and access lessons whenever suits your schedule. Perfect for busy women who need flexibility.
What's included:
Video lessons available 24/7
Downloadable worksheets and guides
Easy access to all materials
Recipe collections and meal plans
Self-study with comprehensive resources
Best for: Women who prefer independent learning and flexible timing
Flexible Learning Designed for Real Life
Learn with a Group or 1 to 1 basis
Join us with specific start and end dates, live sessions, and community support throughout your journey.
What's included:
Everything from self-paced option, PLUS:
Live Q&A sessions with Kate & Stephanie
Private or cohort community for support
Accountability and structure
Real-time answers to your questions
Connections with women on the same journey
Best for: Women who thrive with community or prefer 1 to 1 solutions, accountability, and live interaction
Can't decide? Join the waitlist and we'll help you choose the format that's right for you when courses launch.
Choose Your Path to Thriving
Each course is designed to meet you exactly where you are in your menopause journey
What You'll Learn:
Module 1: Understanding Your Hormones
Module 2: Managing Hot Flushes & Night Sweats
Module 3: Sleep, Mood & Brain Health
Module 4: Weight Management & Metabolism
Module 5: Meal Planning Mastery
Module 6: Long-Term Health
Module 7: Lifestyle Integration
Module 8: Your Personalized Plan
What's Included:
✓ Video lessons (watch at your own pace) ✓ Comprehensive workbooks and guides ✓ 50+ hormone-balancing recipes ✓ Meal plans and shopping lists ✓ Symptom tracking tools ✓ Updates and new content added regularly
BONUS: ✓ Q&A options with Kate & Stephanie ✓ Accountability and support throughout
Pricing:
Self-Paced: €209
Including Live Sessions: €259 (includes live sessions)
Thriving Through Menopause
Your Complete Roadmap to Menopause Vitality
This is our signature programme, everything you need to understand your changing body and create a sustainable nutrition strategy that supports you through menopause and beyond.
Duration: 8 Modules
Perfect for:
Women experiencing menopause symptoms who want comprehensive guidance
Those tired of conflicting advice and quick fixes
Anyone ready to truly understand their body and take control of their health
Women seeking evidence-informed, holistic strategies that work
Join the Waitlist
Courses launching Spring 2026. Join waitlist for early bird pricing and first access.
What You'll Learn:
Week 1: Understanding Perimenopause
Week 2: Building Bone Density Now
Week 3: Metabolic Health Foundation
Week 4: Hormone-Supporting Nutrition
Week 5: Stress, Sleep & Adrenal Health
Week 6: Your Preventive Plan
What's Included:
✓ Video lessons ✓ Comprehensive workbooks ✓ Preventive meal plans and recipes ✓ Supplement guidance ✓ Tracking tools and assessments ✓ Easy access to all materials
BONUS: ✓ Q&A options with Kate & Stephanie ✓ Accountability and support throughout ✓ Preventive health coaching
Pricing:
Self-Paced: €179
Including Live Sessions: €229 (includes live sessions)
Perimenopause Preparation
Get Ahead of Symptoms Before They Start
For women in their late 30s and early 40s who want to prepare their bodies for menopause before symptoms become overwhelming. Prevention is powerful.
Duration: 6 Modules
Perfect for:
Women aged 38-45 who want to be proactive
Those with family history of difficult menopause
Anyone interested in preventive health strategies
Women who prefer getting ahead of problems rather than reacting
Join the Waitlist
Courses launching Spring 2026. Join waitlist for early bird pricing and first access.
Additional Course: Menopause Meal Mastery
Cooking for Hormonal Balance
For women who love to cook (or want to learn) and prefer hands-on, practical guidance. Less theory, more delicious food that supports your hormones.
Perfect for:
Women who enjoy cooking and want to expand their skills
Those who learn best by doing rather than just reading
Anyone who wants chef-quality techniques for everyday meals
Women who value delicious food as much as nutritious food.
TO BE CONFIRMED
Meet your instructors
Learn from Mother-Daughter Nutrition Professionals
Kate Linne
Holistic Nutritionist, Advanced Nutrition Specialist & Professional Chef
Credentials:
Diploma in Holistic Nutrition
Advanced Nutrition qualification
Professional Chef training
Stephanie Linne
Clinical Dietitian
Credentials:
German Certified Dietitian
Clinical nutrition specialization
Evidence-based practice certification
Together, we offer the complete picture:
Holistic wisdom + clinical expertise + culinary excellence = transformation you can trust.
Start with Our Free Resources
Not ready to commit to a course yet? We completely understand.
Download our free 7-day meal plan to experience our teaching style and the quality of our recipes. If you find value in the free content, imagine how much more you'll gain from a comprehensive course.
Join our email community for tips, recipes, and guidance. Get to know us, see if our approach resonates with you, and join a course when you're ready.
Questions? We've Got Answers
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A: We're launching in Spring 2026. Join the waitlist to be notified the moment enrollment opens and receive early bird pricing.
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A: Plan for 2-3 hours per week for video lessons and implementation. Some weeks may require more if you're batch cooking or doing deeper exercises, but the courses are designed to fit into busy lives.
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A: No special equipment required, just a standard home kitchen. Ingredient lists focus on widely available whole foods, with suggestions for substitutions if certain items aren't accessible.
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A: Our courses accommodate various dietary needs. We provide vegetarian, vegan, dairy-free, and gluten-free options and teach you how to adapt recipes for your specific requirements.
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A: Depending on availability and timing, you may be able to upgrade. Contact us to discuss options.
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A: With access, you can always catch up. Take breaks when needed, return when ready. There's no pressure to complete in a specific timeframe for self-paced courses.
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A: Yes! Courses are fully mobile-responsive. Watch videos, download materials, and complete exercises on any device.
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A: We're exploring payment plan options for course launch. Join the waitlist to be informed about all payment options available.
Join the Waitlist Today
Courses are launching in Spring 2026, and spaces will be limited for live sessions.
Join the waitlist now to:
✓ Be first to know when enrollment opens
✓ Get bonus resources while you wait
Have questions we didn't answer?
Contact us: we're happy to help you choose the right course for your needs.