Thrive Through Menopause with Nutritional Guidance
Menopause nutrition, made practical and supportive.
Evidence-informed nutritional guidance and education for women navigating menopause, designed to support wellbeing, confidence, and everyday life. Strategies from a mother-daughter team of nutritional professionals who understand what you are going through.
Two Generations, One Mission
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Menopause, with informed nutrition and support
Menopause is a natural stage in life, but that doesn’t mean you have to figure everything out on your own.
At Linne Nutrition, you’ll find clear, realistic nutritional education and tools designed to help you build supportive habits during midlife, without extremes, restriction, or being overwhelmed.
"What if menopause could be your most vibrant chapter yet?"
Hot flushes that disrupt your day. Weight that won't shift, no matter what you try. Sleep that eludes you night after night. Brain fog that makes you question your own thoughts. Mood swings that leave you feeling unlike yourself.
If this sounds familiar, you're not alone, and you don't have to simply endure.
An approach that focuses on nourishing your body through menopause starts with understanding how to nourish your body during this transition. The right foods, at the right times, can transform your experience from surviving to thriving.
Meet Kate & Stephanie Linne
Kate Linne
Holistic Nutritionist, Advanced Nutrition Specialist & Professional Chef
With diplomas in Holistic Nutrition and Advanced Nutrition, as well as professional chef training, I bring a unique combination to menopause support: the science of nutrition and the art of making it delicious. I combine evidence-informed nutrition strategies with a holistic approach that honours your whole self, not just your symptoms.
Stephanie Linne
Certified Dietician
As a qualified Dietician with clinical nutrition training, I bring rigorous, evidence-based expertise to our mother-daughter practice. My clinical background ensures that everything we recommend is grounded in nutritional science and best practices. I'm passionate about bridging the gap between traditional nutrition wisdom and modern research.
More Than Just Symptom Management
Imagine Feeling Like Yourself Again
Many approaches to menopause focus solely on reducing symptoms. While that's important, we believe you deserve more than just "managing" this phase of life.
Our approach utilises realistic nutritional education and tools designed to help you establish supportive habits during midlife, without extremes, restrictions, or feeling overwhelmed. Using nutrition to support your body's natural ability to help inform your choices during menopause, and build a foundation for vibrant health in the decades ahead.
WHAT MAKES THIS DIFFERENT
Support that fits real life, Linne Nutrition focuses on:
practical meal structure rather than rigid rules
nourishment, not restriction
education that complements medical care
strategies that work with busy schedules and changing needs
Everything is designed to help you make informed choices, calmly, confidently, and sustainably.
Your Path to Thriving Through Menopause
Our comprehensive guide to navigating menopause with nutrition as your foundation. Five detailed chapters covering everything from understanding your hormones to protecting your long-term health.
Written by Kate and Stephanie Linne, this guide combines holistic nutrition wisdom with clinical expertise, giving you practical strategies you can implement immediately. Clear, step-by-step resources you can use immediately, including meal frameworks, planning tools, and practical nutrition guidance for midlife.
Whether you're just beginning your journey or deep in the midst of symptoms, we're here to guide you
You can also buy Paperback or Kindle versions on Amazon
Deepen Your Knowledge
Structured learning experiences designed to help you build consistency over time, with practical lessons and implementation tools.
Through digital guides, courses, and future retreats, you’ll learn how to:
build balanced meals that support steady energy
include protein, fiber, and fats in a way that feels achievable
adapt nutrition habits as your body and lifestyle change
move away from “all-or-nothing” thinking around food
All content is educational and intended to support general wellbeing.
Upcoming Courses (2026)
Ready to transform your health? Our comprehensive online courses are designed to educate and empower you with nutrition strategies.
Our Courses:
• Thriving Through Menopause (8 modules)
• Menopause Meal Mastery (4 modules)
• Perimenopause Preparation (6 modules)
Self-paced learning, easy access, expert guidance, and a supportive community.
Ready to Begin?
Your Journey to Thriving Starts Here
Whether you're experiencing your first symptoms or have been struggling for months, support is available. Download our free 7-day menu plan today and discover how nutrition can transform your menopause experience.
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Other publications by Linne Nutrition
Buy any of our E-Book versions by clicking on the button below (you will be taken to a secure payment & download page); alternatively, buy hard copy publications on Amazon.
Munching Beets Magazine focuses on nutrition and food. It provides the reader with insight into specific foods and their nutritional benefits. Offers tips & recipes. Introduces the reader to food choices, i.e., immune-boosting foods, foods rich in vitamins, etc. Munching Beets follows a Holistic approach to nutrition, as good health is about the balance between the mind, body, and spirit.
Welcome to "Live Well, Eat Well: A Simple Guide to Transforming Your Diet for a Healthier, Longer Life." This guide outline provides a structure for a guide on changing one's diet. It covers dietary recommendations, meal planning, lifestyle factors, special diets, and practical tips for overcoming challenges.
COMING SOON
Alpine Retreat
(Dates and program to be confirmed)
Small-group retreats combining educational workshops, nourishing food, and supportive routines, created to help you step away, learn, and return home with clarity and structure.
Join us in the Alps. Limited to just 6 participants for truly personalized attention.
7 Days of:
Personal nutrition assessment.
Hands-on cooking classes.
Educational workshops.
Nature immersion.
An educational way forward to transformation.
Let's Connect
We'd love to hear from you, whether you have questions, need guidance, or are ready to start your journey with us